2 3 high post offense pdf

After passing, 4 looks to cut into the high post area. The benefit of this offense is that the players are interchangeable, and the plays are hard to scout as so many options are similar. This means 2 guards in parallel at the top of the key. Although the ucla high post offense can be run from various offensive alignments, the 1 4 set is favored because of pressure defenses. In this video, you will learn from the great bill self, head coach of the jayhawks, who uses a freeflowing, organized system of. This offense makes it possible to develop the offense and your players at the same time. The 3out 2in motion offense starts with 3 players on the perimeter and 2 players in the post. The singlepost continuity offense is a motion offense designed to create mismatches and get the ball inside to the post. Bill self high low motion offense complete breakdown youtube. It can also be initiated on either side of the court. Get three of geno auriemmas sets for the 14 high offense. While the basic pattern is a 23, it can be initiated from a low 14, a high 14, double stack, a 1, and other imaginative sets. Bill self high post screen offense there are few teams as skilled at running a complex ball screen offense as kansas. As the name suggests, you start with 4 players high above the free throw line.

The initial formation begins with a post player inside, two guards up top, and two forwards in the corner. This gives the offense a degree of flexibility as to whether to run with two posts in the offense or to isolate the low post. It is initiated with three perimeter players and two post players. The lumberjacks run a 23 high princetonmichigan type set offense with tons of pinch post actions and quick hitters. Learning the singlepost continuity offense winning hoops. The high post offense cross cut play provides a number of different scoring options. Keep great spacing to run the 3out 2in motion offense at a high level, there should be approximately 1215 feet of space between players at all times. Click on the pdf link to download the basketball coaching clinic notes for your basketball playbooks. This rotation continuity allows an offense to keep flowing and have players cutting and move the ball side to side. Document resume healey, william a hartley, joseph w. As the game evolved, hes now using a 14 high stack offense based on triangle principles. Basic 3 out 2 in motion offense 1 2 4 5 start by setting up in a 3 out 2 in formation, with your point guard cliff, shooting guard claire, and small forward theo on the perimeter, and your power forward denise and center vanessa on the blocks.

How to coach and teach the doublepost motion basketball. This is a mantoman offense and looks a little like the princeton with the 23 high set, but instead is a patterned offense with continuity. This entry was posted in 23 high offense, 23 high offense, motion offense, offense and tagged coaching basketball, princeton high post basketball offense on january 17, 2015 by admin. The low post o5 starts low but then flashes to the high post to receive a pass.

The post players should be slightly above the low blocks. This is 1 continuity zone offense used against a 23 zone defense. However, this formation should be adjusted to suit your players. One of the most prominent offenses out of this formation is the princeton offense. Notice the spacing of all five players away from the basket. Basketball offense 14 high offense, coachs clipboard. Oregon ducks high post offense 23 high fastmodel sports.

If a player slides into the high post, player 3 denies that pass. And, finally, it is an effective offense to post up a teams big guards. The cross screen, down screen is the main action of the offense. In the dribbleat scenario, 4 checkmarks to the opposite high elbow replacing 1. The first big disadvantage of the 2 out3 in offense is that it requires three big men who are skilled enough to set screens, play facing the basket, and posting up. This gives players space to cut and drive and makes it difficult for the defense to help each other. Coach alford will teach you all of the ins and outs of the 2out 3in motion offense in these basketball notes. Because the offense is designed to pull one of the post players to the high post, it allows the other to be isolated in the low post with room to score. If the time is taken to explore these and a team will become very difficult to contain and limit in offensive output. Against a zone defense offenses can become stagnant with a lack of player and ball movement.

As a general rule, the spacing between players should be about 12 feet. It is very flexible in that players can interchange positions readily especially the 4 and 5 positions and the 2 and 3 positions. There is not much movement involved and it can be devastating if you have at least 1 perimeter player that can really shoot it and a post player who is comfortable shooting from the foul line. Since the high post offense affords scoring opportunities for all five players on the court, it prevents the defense from concentrating on stopping one or two offensive players. As the ball is moved side to side players should look to drive. This high 23 offense takes the opponents big defenders outside, away from the basket, and allows us to attack them with our speed and quickness. It allows for good cutting, screening and driving actions from the wing. This high set, like the 14 high set, takes defenders away from the hoop. The 3 in usually means 2 in the post and 1 player in the corner. The offense can also start with a 1 to 4 to 2 ball reversal. I have turned this post into a printer friendly pdf. Here is a look at the ucla high post offenses basic plays with an few reasons why it is remains an effective attack. The perimeter players should be one player at the top of the key and one player on each wing.

The 23 high offense offers a variety of different offensive actions. It may be helpful to have a good 3point shooter playing 4, as o4 may get the 3point corner shot. This is the bread and butter of the high low offense. With its 23 high player alignment, it frees up the baseline providing for quick basket cuts and back cuts against any defensive overplay. These 3 sets will hopefully give you an idea of the misdirection and concept behind this offense. Understanding defense is the key to running good offense. The advantage of this is that you dont need a great ball handler to bring the ball up, you can have 2 average ball handlers help each other. Based on your personnel, you should change up these sets with simple key principles. Here is a 212 offense with 3 options to attack a mantoman defense. High post short corner zone offense vs 23 zone defense duration. Simple 1 offense to dominate a 23 zone defense if youre coaching a youth basketball team, playing against a 23 zone can be incredibly difficult.

The princeton continuity offense teamarete basketball. Since the continuity of the offense requires all five players to play all positions, small players in. By going away from your best post player, they stay block to block. How to coach and teach the doublepost motion basketball offense positioning rules the post men. The 2out 3in motion offense is very unique, which allows the post area to become open for isolation plays and opens up dribble penetration and backdoor cut plays. When the offense begins both posts go down low and post up. Frame 2 zone o 1 4 3 5 2 as 3 cuts throughtotheleftwing,1 dribblestotherightwing and4 cuts behindhimfora tok catch. Bill self this 3out2in motion offense is simplified with some basic rules for continuity. Connecticut womens chin series basketball coach geno auriemma youtube. Bill self this 3out 2in motion offense is simplified with some basic rules for continuity. Your players will often be forced to throw up longdistance shot attempts which have very little chance of going in the hoop. Geno auriemma 14 high offense complete guide coachbase. This effective offense allows the coach to dictate who will shoot the ball and forces the defense away from the basket. When i was coaching at the middle school level, we often put our best player at the inside.

The 2 out 3 in motion offense is for teams that like to play the power game. The wing can pass to the cutter 1 for the backdoor layup. In the video below, you will see the following situations and plays. The perimeter players begin at the top and wings while each post player occupies a low post block.

The post player moves from block to block and is screened each time by a different teammate. O1 is at the point, o2 and o3 are on the wings, o5 is high post and o4 is low block. Defense wants the ball out of the middle of the floor. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. Run this motion offense either mantoman or zone defense. If youre coaching a youth basketball team, playing against a 23 zone can be incredibly difficult. The weak side guard cuts off screen set by high post 5. Diagram a shows the basic 23 high set twoguard front. The 3 out 2 in motion offense is a basketball offense that can create a variety of scoring opportunities by way of the low post, high post, or from the perimeter. The 32 offense is best suited to a team with players who match their positions most traditional descriptions a pass first point guard, wing players with good range and ball handling abilities, and bigs who are most comfortable with their back to the basket, down on the low block.